7-Day Meal Plan To Increase Fertility

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0 minute read Updated on 16th April 2025

7-Day Meal Plan To Increase Fertility

Written by Mira Fertility
Medically reviewed by Katerina Shkodzik, MD, Ob&Gyn

“You are what you eat” is taking on a new meaning regarding fertility. Proper nutrition positively impacts your hormones, ovulation patterns, and the likelihood of conceiving.


Have fun trying out expertly selected meals! Acclaimed nutritionist and fertility expert Sarah Jane Sandy strategically created a handy weekly plan to make your TTC successful and palatable. You can either print it out or use the menu digitally. Enjoy!

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