1:1 Certified Menopause Support
Max Kit Includes:
Mira Hormone Monitor
Deluxe Mira Carrying Pouch
Mira APP
Mira Fertility Max Wands
Silicone Cup
Charging Cable
Quickstart Guide
Select your coach
- 1:1 consultation with your chosen practitioner
- Personalized hormone data interpretation
- Symptom analysis linked to hormonal shifts
- Lifestyle recommendations to ease symptoms
- Guidance on discussing HRT options or tests with your doctor
• 3 consultations 1:1 with your chosen practitioner
• Personalized hormone data interpretation
• Symptom analysis linked to hormonal shifts
• Guidance on discussing HRT options or tests with your doctor
• Ongoing personalized lifestyle support to ease your symptoms
• Progress tracking
• Roadmap to confidently manage your transition
We do not diagnose medical conditions, prescribe medications (including HRT), replace your OB-GYN, PCP, or therapist, or manage chronic illness or mental health disorders.
Personalized guidance for your unique stage of hormonal change.
Everybody ages differently, our experts help you understand what your body is going through.
Get a personalized action plan
Your practitioner will help you create a tailored roadmap for better sleep, balanced mood, and more consistent energy. You’ll also receive guidance on how to interpret your data, track your progress, and discuss next steps with your doctor.
Understand your hormone data
Your Mira results reveal more than numbers—they tell a story about your body’s transition. Learn how your hormones shift with age, what that means for your symptoms, and how to adapt your habits to support your body’s evolution.
Feel supported and in control
Get expert insight and emotional support from practitioners who specialize in this stage of life. You’ll leave with clarity, confidence, and the tools to advocate for yourself and have more informed conversations with your doctor.
Already seeing a doctor? Here’s how Mira complements your care.
Your doctor treats and diagnoses. Our experts help you live through it—offering continuous, data-driven guidance to help you manage the everyday realities of perimenopause and menopause.
- Understand how your hormones connect to symptoms like sleep, mood, or hot flashes.
- Identify patterns using your Mira data between doctor visits.
- Get practical strategies for sleep, stress, nutrition and symptoms management.
- Learn how to discuss HRT, lab tests, or next steps with confidence.
Real stories from women who found relief in their improved health.
From easing hot flashes to sleeping better and feeling more in tune with their bodies, discover how Mira practitioners have helped women navigate change with confidence.
This has been so useful in helping me navigate perimenopause and my HRT—I can adjust my dosage accordingly (with my doctor's approval). I believe this has played a big role in improving my anxiety, which is definitely hormone-fueled, and my sleep has improved too
Alice G.
After struggling with perimenopause symptoms for four years—without really knowing where I was or what was going on—it finally gave me clarity on my hormones, the root cause of the symptoms, and my stage. The consultation made everything easy, with clear guidance on what to do and when. I can’t thank Mira enough!
Leilah K.
Expert guidance personalized to your unique hormone patterns and goals.
No two transitions are the same. That’s why every consultation is built around your data and daily experience.
Your Mira charts, explained by an expert
Make sense of your hormone trends within the Mira App.
LH
E3G
PdG
FSH
See if your hormones are impacting your cycle negatively.
Check if your ovulation is regular and balanced for conception.
Get a personalized health plan to improve your fertility health and reach your goals.
Meet our practitioners
Jen Ward
👩🎓 Integrative and Functional Health Coach
👩🎓 IWHI-Certified Perimenopause & Menopause Coach
👩🎓 Licensed Acupuncturist
Jen blends functional medicine, Chinese Medicine, and Ayurveda to help women navigate hormonal transitions with clarity and confidence. Her approach focuses on root-cause insight—helping you improve energy, sleep, and emotional balance through each phase of life.
Margot Thornton
👩🎓 Integrative Health Practitioner (Level 2)
👩🎓 Certified Perimenopause & Menopause Coach
👩🎓 Nervous System & Somatic Coach
Margot helps women in their 30s and 40s understand hormone shifts and regain control of their wellbeing. Using functional lab insights and nervous-system tools, she guides clients through fatigue, hot flashes, and emotional changes with calm, science-backed strategies.
Our practitioners are always:
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Practical & empathetic
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Experienced in fertility care
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Trained in psychology
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Efficient & data-driven
Choose your plan
Step by step — How It Works
When you complete the Guided Plan, you’ll:
- Understand how your symptoms relate to hormone patterns.
- Identify your likely stage of menopause.
- Build routines that ease symptoms and support balance.
- Learn to interpret your own data for ongoing awareness.
- Leave with a personalized plan to navigate your transition with confidence.
Understanding your symptoms and hormones
We’ll start by reviewing your Mira hormone data and exploring your symptoms in a supportive space. Together, you’ll:
- Identify where you may be in the menopause transition.
- Connect hormone trends with symptoms like hot flashes, mood shifts, or sleep disruption.
- Understand how lifestyle, stress, and age interact with your hormones.
Creating your personalized plan
Your practitioner will build a practical, sustainable strategy tailored to your hormone data and goals. Together, you’ll:
- Adjust habits for better sleep, energy, and symptom relief.
- Review progress and refine your plan.
- Receive educational guidance on HRT and non-hormonal options.
Tracking progress and long-term balance
We’ll revisit your goals, track progress, and strengthen your understanding of your hormonal health. Together, you’ll:
- Review changes in symptoms and hormone trends.
- Fine-tune your long-term plan.
- Learn to manage your hormonal health independently and confidently.
- Choose your preferred plan and certified practitioner.
- Book your consultation.
- Receive your consultation link via email.
Evidence-backed
Our certified experts suggest science-backed solutions to manage your symptoms.
Integrative
Your habits are the foundations of your health. Improve your exercise, sleep, and nutrition routines with support.
Personalized
Welcome to your safe space, where our dedicated experts focus dive into your health data to create a roadmap made for you.
Empowering
Plans are tailored to your needs, so you can feel your best during your menopause transition.
91%
of Mira customers better understand the root cause of their symptoms
84%
of women 35+ felt relief when they defined their actual stage with Mira
91%
of customers felt better after their very first consultation.
* Based on the post-session survey.
Booking is easy:
Step 1
Choose the best time for your first 45-minute consultation.
Step 2
Come prepared with anything you need help with.
Step 3
Use the link sent via email to join your session!
FAQs
Mira Menopause Transitions Consultations provide 1-on-1, practitioner-led guidance to help you understand your hormones and navigate the natural changes of aging.
Using your Mira data, you’ll gain insight into your menopause stage, manage symptoms with practical strategies, and learn how to advocate for your health.
Book if you’re:
- Noticing cycle changes or new symptoms like hot flashes, brain fog, or disrupted sleep.
- Unsure what stage of menopause you’re in.
- Using Mira and want help interpreting your hormone data.
- Considering HRT and want to feel informed before your doctor visit.
- Seeking clear, empathetic guidance to make sense of your body’s changes.
Our practitioners help you:
- Interpret your Mira hormone data (E3G, LH, FSH, PdG).
- Understand your stage of transition (perimenopause → postmenopause).
- Manage symptoms like irregular cycles, sleep disruption, hot flashes, fatigue, and mood changes.
- Build lifestyle habits for sleep, stress, nutrition, and exercise.
- Communicate more effectively with your doctor about treatment options.
Outside our scope:
- Diagnosing medical conditions
- Prescribing medications (including HRT)
- Replacing your OB-GYN or endocrinologist
- Managing chronic illness or mental health disorders
Each consultation includes:
- Personalized interpretation of your Mira hormone results
- Symptom and cycle discussion to connect experiences with data
- Lifestyle guidance to manage stress, sleep, and energy
- Clear next steps for testing, tracking, and communicating with your doctor
Yes. You’ll receive evidence-based strategies for easing hot flashes, improving sleep, balancing mood, and supporting your hormones naturally—whether or not you’re on HRT.
Yes. Even in perimenopause, your hormone data reveals patterns related to ovulation and fertility potential—helping you make informed decisions about your reproductive health.
- Choose your plan (one-time or guided).
- Book your consultation online.
- Upload your Mira data or recent lab results.
- Meet your practitioner virtually and begin your plan.
No prior tests are required. Sharing your Mira data helps personalize your insights, but your practitioner can guide you on any additional labs if needed.
All sessions are virtual via Mira’s secure Healthie platform.
You’ll receive a link and preparation checklist once your session is confirmed.
No, we don’t prescribe medications. However, our coaches can help you prepare for conversations with your doctor about HRT and guide you in making lifestyle changes that support your well-being.
Mira’s coaches and practitioners do not provide diagnoses, treatments, treatment adjustments, or medication prescriptions. Our services are not a substitute for a doctor's advice, treatment plan, or diagnosis. If you experience any emergency, please contact your healthcare provider immediately.
Mira is not a healthcare provider. The content you obtain or receive from Mira, its coaches, employees, contractors, partners, sponsors, advertisers, licensors, or otherwise through the Services, is for informational, scheduling, and payment purposes only.
All information provided, including but not limited to information shared via the Mira Help Center, Mira Blog, Mira social channels, Mira emails and text messages, or Mira advertising, is intended for educational and coaching purposes only.
While we hope the content is useful in your personal development journey, it is not intended as a substitute for, nor does it replace, professional medical, mental health, or legal advice, diagnosis, or treatment. Do not use the services for emergency medical or mental health needs. If you are experiencing a medical or mental health emergency, are thinking about suicide, or believe you may cause harm to yourself or others, immediately contact a licensed healthcare professional or call 911.
