Free Ebook: Sex Hormones 101

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2 minute read Updated on 11th February 2025

Free Ebook: Sex Hormones 101

Written by Sylvia Kang

Do you really know your hormones?

At the root of your health and well-being are your hormones. This free guide is your compass—guiding you through the hormones that influence your mood, energy, sleep, and fertility—because once you have the knowledge, you can translate that into action.

💡 Mira is your go-to hormone pro! Our AI technology is built on over 15 million hormonal data points that provide you with accurate fertility insights.


90% of Americans say that sex education hasn’t prepared them for real life.

Do you relate?

Even if you know a lot about sex, you may not know about sex hormones.

In this Ebook, you’ll find:

✓ The sex hormone basics + expert insights about why they matter

✓ Tips for managing hormonal changes

✓ Real-life applications for hormone knowledge

& so much more!

Don’t just take our word for it

See what people who downloaded it have to say*

A must-read for anyone wanting to understand their body better.” ⭐⭐⭐⭐⭐

Comprehensive and informative—highly recommended!” ⭐⭐⭐⭐⭐

An eye-opener on how hormones affect daily life.” ⭐⭐⭐⭐⭐

*from Mira survey to ebook downloaders.

4 ways Mira can help you learn more about your hormones

  • The Mira Hormone Monitor

No more guessing. Monitor your LH, E3G, PdG and FSH at home to make confident decisions about your fertility. Our kits are an all-around solution for hormone tracking.

  • Hormone Health Clinic for Fertility

Book a consultation with an expert fertility practitioner. Together, you’ll review your hormone charts and create a data-driven plan to support your fertility goals. Our practitioners have been trained to guide you every step of the way.

  • Panorama Fertility Lab Test

Gain a better perspective on your reproductive health through a single, at-home lab test. Test 5 hormones that affect your ovulation, cycle regularity, and ability to get pregnant—and get 5 individual and personalized hormone reports with actionable steps. Understand what your numbers mean for your ovarian reserve, thyroid function, menstrual cycle, hormonal balance, and fertility health.

  • Boost your fertility with expertly formulated supplements, teas, and more.

…plus: Mira’s TTC Academy, our Mira app, FB community, and free educational content on our website from leading experts.

Show me my guide!



Science helps you get

Get the real-time accuracy Mira has to offer and reach your fertility goals.