Understanding your hormones can change everything.
And right now? The power to do that is in your hands.
Technology is evolving and breaking barriers every day. Hormone tracking isn’t just for fertility. It’s not just for when something’s wrong. More and more women are doing it simply because they can.
Hormone insights are accessible to every woman—not just in clinics or labs, but at home, on your terms. And the results are game-changing. Energy, mood, clarity, confidence—it all starts to make sense.
This isn’t just a trend. It’s a revolution in women’s health, and it’s just getting started.
92% of Mira users discovered insights they never received before. They step into the driving seat and track their hormones to improve their lives—they don’t have time for Googling symptoms or guessing.
Mira’s built-in FluoMapping™ is a biohack for better days and greater wellbeing*—*whether you want a baby, have PCOS, or you simply want access to the data that’ll unlock a healthier you.
“Mira empowers women to gain a deeper understanding of their unique hormonal patterns.”
— Dr. Samina Mitha, PCOS Naturopath
Here are 5 reasons why 150,000+ women are living smarter with Mira.
Understand low mood.
When stress, mood swings, and PMDD (Premenstrual Dysphoric Disorder) take over, understanding your hormones can be a game-changer. Estrogen and progesterone naturally rise and fall throughout your cycle—but for some, these shifts can trigger intense emotional and physical symptoms.
Mira Study: How Sex Hormones Affect Mood & Well-being Source
Here’s what’s happening. Low estrogen can impact serotonin levels, leading to low mood or anxiety. Progesterone on the other hand, normally has a calming affect on the brain—any sudden drops may leave you feeling irritable, overwhelmed, or not yourself. And in conditions like PMDD, these changes can be even more extreme.
“I became interested in my hormone levels and how their patterns are affecting my health, and my mental and emotional states. I have already gotten a confirmation of low estrogen.” - Courtney T.
Tracking your hormone patterns with Mira puts you back in control—helping you spot triggers, make changes to help balance your mood, and boost your overall wellness. It’s not just data—it’s your personal roadmap to feeling like yourself again. Explore Mira
Learn why weight won’t budge.
Yes, hormones are often behind those late-night cravings.
If losing weight feels impossible, it could be because hormones like estrogen and progesterone play a huge role in how your body stores fat and uses energy. If they’re out of sync, your metabolism can slow down, and losing weight is much harder.
Hormone function and estrogen dysregulation. Source
💡With Mira, 87% of users say they’re better able to align their lifestyle with their hormone phases.
Let’s break it down. A recent study explains how hormones and metabolism are closely connected. Different phases of your cycle can affect things like blood sugar, energy, and cravings!
Plot of daily median glucose, estrogen, and luteinizing hormone levels throughout the menstrual cycle. Source
By monitoring your cycle with Mira, you can predict potential fluctuations and align lifestyle, workout and diet based on hormonal patterns—spotting any irregularities that may affect your metabolism.
This is all about optimal well-being—fuel your day, minus the crashes. Track Hormones Now.
Get answers on PCOS symptoms.
💡1 in 10 women are living with PCOS.
If you’re noticing symptoms like super long cycles, acne, or excess hair growth, tracking your hormones can help you see what’s really going on.
With PCOS, you might have consistently high levels of LH (luteinizing hormone), elevated androgens like testosterone, or low and erratic estrogen. You might also find that you’re not ovulating regularly—or at all.
“It’s so reassuring to see the data match how I feel. I finally know what’s going on with my body.” – Lauren T.
The truth is, only 13% of women have a 28 day cycle. So spotting patterns by tracking key hormones in real time means you can gather clear, objective data. No more guessing, and a much stronger case when you’re ready to talk to your doctor about diagnosis or treatment.
Mira detects 2× broader hormone range than other fertility trackers—so we’re built for tracking and navigating real, complex cases like PCOS and irregular cycles. Shop Now
Normal Menstrual Cycle v. PCOS Cycle Source
Explain exhaustion.
If you’re constantly wiped, your hormones could be to blame. In fact, women in menopause are up to twice as likely to experience sleep disturbances, compared to older men.
It’s all down to fluctuations in estrogen and progesterone—especially in the second half of your cycle. These hormone shifts can mess with your sleep quality and make it harder to fall or stay asleep. Low progesterone, in particular, can reduce calming brain activity and lead to restless nights.
💡91% better understood the root cause of symptoms like fatigue with Mira.
Tracking your hormones with Mira with 7x more accuracy than other trackers means you can see these shifts in real time, so you can understand when and why your sleep is suffering. You can then make targeted changes to support better rest—and finally stop waking up exhausted. Explore Mira
See what’s causing breakouts.
Ovulation acne is real, affecting 54% of women. Fluctuations in estrogen and progesterone from the first to the second half of your cycle can cause an increase in oil production—hello, clogged pores. Later in your cycle, a drop in progesterone can throw things off even more, especially if estrogen is out of balance too.
With Mira, you can track these key hormone fluctuations in real time, helping you connect the dots between your cycle and your skin. Instead of guessing, you’ll have clear data to better understand your breakouts—and take action to calm them before they start.
“The insights gained go far beyond simple symptom management; they have reshaped my relationship with my body, fostering a sense of control and empowerment previously unattainable.” - Adele M.
Read more about the peace of mind Adele found when she identified how hormones were affecting her symptom flares.
Better technology. Better hormone tracking.
You’re not stuck wondering why you feel off—or being told it’s “just your hormones.”
With Mira, see real, measurable cycle data to understand your Hormonal Fingerprint™ and take steps to make things better.
Our advanced tech will give you the clearest, most accurate insights—so much more than basic period trackers, OPKs or camera-based trackers ever could. Better data, better decisions, and a better understanding of how your hormones are really affecting your life—whether it’s mood, skin, energy, or weight. Make lifestyle choices that actually work for yourbody.
Feel better, live better—because you’re no longer in the dark. You’re in control.
