If you’re actively trying to conceive (TTC), knowing exactly when your body is ovulating is key to getting pregnant as soon as possible.
However, anticipating ovulation doesn’t always come easily for everyone. Ovulation symptoms vary from person to person, not to mention that symptoms can be difficult to spot if you’re not fully in tune with your body.
This is where an ovulation quiz can help. Ovulation quizzes give you the opportunity to reflect on your cycle and the way your body feels, so you can get a general sense of how close you are to ovulation.
Ready to start spotting ovulation every cycle?
Read on to see what your ovulation quiz results mean and how you can use this information to support your TTC journey.
What Your Ovulation Quiz Results Mean
After you’ve taken the Am I Ovulating Quiz, you’ll receive your results as either:
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You may be ovulating
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Ovulating is unclear
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You may not be ovulating right now
Here’s what these results mean and a few practical tips for what you can do next if you’re actively TTC.
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Online Ovulation Test: What Your Results Mean |
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Results indicate you may be ovulating. |
If your results indicate you may be ovulating, this means your symptoms are well-aligned with the most common fertile window symptoms. Common fertile window symptoms include:
Next Steps: Plan sex with your partner as soon as possible. This is the time when your chances of getting pregnant are at their highest. Start (or continue) tracking your cycle. Make note of any physical symptoms of ovulation, especially cervical mucus changes, in a tracking app (like the Mira App) so you can spot ovulation in your next cycle. For further clarity on your menstrual cycle, you can also track basal body temperature (BBT), luteinizing hormone (LH), and follicle-stimulating hormone (FSH). You can also track pregnanediol glucuronide (PdG) and estrone-3-glucuronide (E3G), which are urine metabolites of progesterone and estrogen. Maintain a healthy pre-pregnancy diet. This helps maximize your chances of conception and sets a pregnancy up for success. Take a pregnancy test no sooner than the first day after your next missed period. |
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Results indicate ovulation is unclear. |
If your results indicate ovulation is unclear, this suggests only some but not all of your symptoms are typical for the fertile window. Common fertile window symptoms include:
Next Steps: Plan sex with your partner as soon as possible. There is still a chance you’re near ovulation. To maximize your chances of pregnancy, go ahead and plan sex with your partner in case ovulation occurs. Start (or continue) tracking your cycle. Make note of any physical symptoms of ovulation, especially cervical mucus changes, in a tracking app (like the Mira App) so you can start making sense of any symptoms. For further clarity on your menstrual cycle, you can also track basal body temperature (BBT), luteinizing hormone (LH), and follicle-stimulating hormone (FSH). You can also track pregnanediol glucuronide (PdG) and estrone-3-glucuronide (E3G), which are urine metabolites of progesterone and estrogen. Maintain a healthy pre-pregnancy diet. This helps maximize your chances of conception and sets a pregnancy up for success. Take a pregnancy test no sooner than the first day after your next missed period. |
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Results suggest you may not be ovulating right now. |
If your results suggest you may not be ovulating right now, this means your symptoms are not well-aligned with typical fertile window symptoms. While you may still have ovulated, there is also a chance that ovulation has not occurred (i.e., anovulation). Next Steps: Start (or continue) tracking your cycle. Really listen to your body and make note of any physical symptoms of ovulation, especially cervical mucus changes, in a tracking app (like the Mira App). For further clarity on your menstrual cycle, you can also track basal body temperature (BBT), luteinizing hormone (LH), and follicle-stimulating hormone (FSH). You can also track pregnanediol glucuronide (PdG) and estrone-3-glucuronide (E3G), which are urine metabolites of progesterone and estrogen. Maintain a healthy pre-pregnancy diet. This helps maximize your chances of conception and sets a pregnancy up for success. Make an appointment with your healthcare provider. Your doctor can investigate any underlying medical concerns that may be interfering with your ability to ovulate. If you have been diagnosed with PCOS, consider taking a PCOS supplement, which can support menstrual cycle regularity and promote ovulation. |
It’s important to note that if you take an ovulation test online, it’s not a sure-fire way to confirm you’re actually ovulating. The most accurate methods for confirming ovulation are with an at-home hormone tracker (like Mira), a blood test at your doctor’s office, or an ultrasound.
When Am I Ovulating? Common Signs of Ovulation to Watch For
Being able to recognize the signs and symptoms of ovulation is not only helpful for understanding your cycle, but it can also help you plan a pregnancy more efficiently.
While symptoms do vary from person to person, there are still universal signs and biological markers to watch for.
Physical Symptoms
One of the most common physical symptoms of ovulation is cervical mucus changes. In the runup to ovulation, cervical mucus becomes noticeably clearer, stretchier, and slipperier. The best way to describe the look and feel of cervical mucus during this time is like raw egg whites. This change in texture and consistency actually serves a biological purpose, as it helps sperm survive in the reproductive tract and maximizes the chances of fertilization.
Another key physical symptom of ovulation is mild pelvic cramping. This is sometimes called “Mittelschmerz”, and it can feel like a dull ache or sharp twinge on one side of the lower abdomen. This type of cramping is directly related to the physical process of the ovary releasing an egg. Ovulation cramping is not super common, with researchers estimating that only around 40% of women experience it.
The last major physical symptom you’re approaching ovulation is increased libido/sex drive. This is driven by rising estrogen levels, which also support vaginal lubrication when aroused.
Biological Markers
In addition to physical symptoms, there are also certain biological markers you can test for that indicate ovulation.
For example, luteinizing hormone (LH) surges in the 24 to 36 hours before ovulation. LH is the hormone that actually triggers the release of the egg from the ovary, and being able to spot this surge in LH is key to planning sex at the perfect time each cycle. Tools like ovulation Predictor Kits (OPKs) and digital hormone monitors (like Mira) can help you spot your LH surge at home so you can plan sex with your partner accordingly.
After ovulation, rising progesterone levels also signal a slight rise in your resting body temperature, called basal body temperature (BBT). If you track BBT each day with a BBT thermometer, you can spot this rise in BBT and know with reasonable certainty that ovulation occurred. Over time, you can use your BBT patterns to map out your cycle and anticipate ovulation with greater accuracy.
Another biological marker is a rise in Pregnanediol Glucuronide (PdG). PdG is a hormone metabolite that can be detected in urine, and it reflects progesterone levels after ovulation. If you detect a consistent rise in PdG, this confirms that ovulation took place. Understanding and tracking PdG over time can paint a clearer picture of your fertility and cycle patterns, which then helps you better predict ovulation in future cycles. The best way to test and track PdG is with an advanced fertility monitor, like the Mira Monitor and Wands.
What If You're Not Ovulating?
If you don’t notice any ovulation symptoms, and if hormone tracking doesn’t indicate ovulation either, this could mean your body has not ovulated. This is called anovulation (which simply means irregular or absent ovulation), and it’s actually more common than you may think.
Anovulation can happen occasionally, even if your period is regular. However, if your body consistently does not ovulate, there could be a few underlying factors at play. The table below shows some of the most common causes of anovulation and treatment options available.
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Common Causes of Anovulation and What You Can Do |
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Cause |
Explanation |
Potential Treatments |
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Polycystic Ovary Syndrome (PCOS) |
PCOS is a hormone condition that can cause elevated androgen levels and insulin resistance. This can, in turn, interfere with ovulation and cause anovulation. |
Lifestyle changes to manage insulin resistance. Metformin to improve insulin resistance. Letrozole or Clomid to induce ovulation. PCOS Supplements to induce ovulation. |
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Stress |
Chronic stress causes cortisol levels to spike, which can disrupt cycles and lead to missed ovulation. |
Exercise Setting boundaries Yoga or meditation Engaging in relaxing or creative activities Speaking with loved ones or a counselor |
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Overweight/Underweight |
Being underweight or overweight disrupts the body’s ability to regulate its hormones, which can lead to irregular menstrual cycles and missed ovulation. |
Prioritizing a balanced, nutrient-rich diet Working with a nutritionist for healthy meal prep support |
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Thyroid Disorders |
Both under- and overactive thyroid can lead to irregular menstrual cycles and missed ovulation. |
Levothyroxine to balance hormone levels (in cases of hypothyroidism) Antithyroid medications to balance hormone levels (in cases of hyperthyroidism) Maintaining a healthy, nutrient-rich diet to promote hormone balance |
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Excessive Exercise |
Intense exercise regimes can disrupt menstrual cycles, especially if your calorie intake does not meet your body’s energy demands. |
Maintain a nutrient-rich diet that supports activity levels. |
If you are concerned about your body and suspect you may not be ovulating regularly or at all, it’s a good idea to make an appointment with your healthcare provider or a hormone health specialist. They can assess your situation, advise on your options for further testing, and help you navigate the next steps for treatment.
How to Track Ovulation More Accurately
If you want to get serious about tracking ovulation, there are several different tools and cycle tracking strategies you can try that can help. Here are just a few options worth exploring:
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Cycle tracking apps. Period and cycle tracking apps, like the Mira App, allow you to keep track of key cycle dates and estimate your ovulation date.
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Ovulation predictor kits (OPKs). These kits are designed to help you spot your LH surge right before ovulation. However, they do have some limitations and may not work for all cycles.
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Advanced hormone monitors. Advanced tools, like Mira’s hormone monitoring system, allow you to track up to four key fertility hormones and their metabolites (LH, PdG, E3G, and FSH), allowing you to predict and confirm ovulation with lab-grade accuracy.
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Basal Body Temperature (BBT) tracking. This is a simple method that involves measuring your resting body temperature with a BBT thermometer each morning in order to spot a rise in BBT following ovulation.
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Cervical mucus monitoring. Monitoring the look, feel, and consistency of cervical mucus is a natural way to anticipate and track ovulation.
If you’ve tried a few different tracking methods but you’re still struggling to predict or confirm ovulation, it’s time to speak with your doctor. They can help you talk through your symptoms, challenges, and fertility goals. They can also run further testing, such as blood testing or an ultrasound, to investigate potential underlying health concerns interfering with ovulation.
Ovulation Tracking Methods Compared
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Method |
How It Works |
Pros |
Cons |
Accuracy |
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Ovulation Predictor Kits (OPKSs) |
Detecting LH surge in urine to signal ovulation is near. |
Easy to use, widely available. |
May miss surge or give false positives (especially with PCOS). |
~85-95% when used correctly. |
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Hormone Monitors |
Measure hormone levels (LH, FSH, E3G, PdG) via urine and give lab-grade trends. |
Personalized data, tracks multiple hormones, predicts and confirms ovulation. |
More expensive, needs daily tracking. |
~99% with consistent use |
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Basal Body Temperature (BBT) |
Measures resting temperature to detect post-ovulation rise. |
Low cost, no test strips required. |
Confirms after ovulation, affected by sleep, illness. |
~76-88% depending on consistency |
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Cervical Mucus Monitoring |
Observes changes in vaginal discharge throughout the menstrual cycle. |
Free, can be highly effective with practice. |
Requires experience, subjective interpretation. |
~75-90% with proper technique |
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Cycle Tracking Apps |
Estimates ovulation based on past cycle data. |
Convenient, helpful for awareness. |
Based on averages, not real-time hormone changes. |
~70-80%, less for irregular cycles |
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Ultrasound + Blood Testing |
Monitors follicle development and hormone levels at clinic. |
Most accurate medical method. |
Expensive, requires clinical visits. |
~100% (clinical) |
Take the Next Step Toward Understanding Your Fertility
When it comes to your fertility and planning a pregnancy, knowledge is power.
Whether your ovulation quiz results show clear signs of ovulation or not, it’s important to continue to listen to your body, keep track of your symptoms and any biological markers, and continue reviewing your charts over time so you can spot patterns and trends.
For a deeper insight into your hormone health, it’s worth booking a one-on-one consultation with a hormone health specialist. We offer this service here at Mira in our Hormone Health Clinic, and we’d love to help you better understand your cycle and achieve your fertility goals!
You don’t have to navigate your fertility alone. With the right tools and support, you’ll be well on your way to making empowered decisions for your reproductive health.
Frequently Asked Questions
When are you most fertile?
You are the most fertile in the five days leading up to ovulation, the day of ovulation, and the day after ovulation.
When will I ovulate?
Ovulation typically occurs midway through the menstrual cycle. For example, in a standard 28-day cycle, ovulation typically occurs on cycle day 14. However, cycle lengths can vary. The most accurate way to figure out your exact ovulation date is by tracking LH to predict ovulation and PdG to confirm ovulation.
How many days after your period is your ovulation window?
If your cycle is regular and lasts 28 days, your ovulation window (i.e., fertile window) typically begins around 9-10 days after the first day of your period. However, cycle lengths vary, and the best way to chart your fertile window is with regular cycle tracking.
How am I ovulating but not getting pregnant?
Ovulation is only one part of the fertility puzzle. Other factors, such as egg quality, sperm health, and overall hormone balance, also play a role in conception. If you ovulate regularly but still haven’t conceived after at least one year (if under age 35) or six months (if over age 35), it’s time to speak with your healthcare provider.
How do you count your ovulation cycle?
To track your cycle (and spot ovulation), start counting on day one of your period. Ovulation typically occurs midway through your cycle (day 14 for 28-day cycles). The best way to spot the date that ovulation occurs is by monitoring your physical symptoms (such as cervical mucus changes) and tracking biomarkers (such as hormones and BBT).
