Stress triggers irregular cycles and ovulation—deeply affecting your body's fertile abilities. Fertility meditation unlocks your body’s full fertility potential through specialized and holistic exercises. Reduce the stress levels affecting your fertility, rebalance your ovulation, lower your stress hormones and boost your reproductive hormones effectively in 10 minutes or less.
Studies have shown that stress factors affect people TTC by
almost 30% compared to others.
Cortisol, the stress hormone, causes irregular ovulation cycles. Fertility meditation reduces cortisol, allowing the reproductive system to rejuvenate and conceive within a calmer environment.
You’d be surprised by how much our brains affect our body’s natural abilities. Tuning in with your body through holistic exercises connects you to your goals and engages you with conception.
The sex hormone DHEA preserves and produces eggs for reproduction. Fertility meditation lessens cortisol and welcomes the much-needed DHEA into your system!
Fertility meditation releases the love concoctions of serotonin, oxytocin, and dopamine—helping you feel really good all over! This allows you to feel confident about your conception goals.
Fertility meditation focuses on feel-good fertility hormones in charge of your cycle’s wellbeing, while regular meditation targets your entire body. Fertility meditation is a wonderful mixture of effective mantras, visualizations, breathing techniques, and yoga exercises that increase your fertility abilities and help you conceive!
Mira’s fertility meditations are guided by fertility wellness coaches, health practitioners, award-winning journalists, and best-selling authors—all here to guide you on your fertility journey.
Our exercises focus on rebalancing your fertility hormones, cycle, and ovulation through proven destressing techniques.
Over 20 years of advanced yoga instructor experience. Lisa became a mom by using her fertility health expertise during her journey. Two-time TEDx speaker, wellness coach, and award-winning journalist.
Acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health. She hosts "The Wholesome Fertility" Podcast and provides fertility wellness tips and professional advice to her listeners.
R.TCMP, FABORM, CLT, OBAAM. Acupuncturist, yoga teacher, and health practitioner. As a stage three endo warrior, Allison is passionate about helping treat the pain and symptoms of endometriosis and infertility.
Fertility meditation helps you feel confident in your body’s fertility potential. Our expert-guided holistic exercises reduce stress hormones, rebalance your ovulation, and boosts your fertility.